is beneficial for health
Dr Diksha explains that Nasya is the best Ayurvedic therapy for all supraclavicular (above shoulder) disorders. He told that in Ayurveda it has been said that ‘Nasa hi shirso dan’ which means nose is the entrance to the brain. Regular nasya is beneficial, but before doing this, consult your doctor once.
Do self therapy at home
What do you want-Cow’s pure Ghee or Anu oil, cotton or drop
How – Heat the ghee slightly. Make sure it is melted well. Then with the help of dandruff or drop put 2 drops in both the nostrils.
When – morning or night
Do Nasya therapy at night for good sleep
Doctor Diksha tells that Nasya is beneficial for overall health. Do nasya for a good night’s sleep. Apart from this, this therapy also helps in headache (due to stress, migraine etc.), improving immunity, allergies, improving memory, improving mental health, hair fall and gray hair.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
