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shilpa shetty kundra performs cardio exercises in a bus video gives fitness inspiration to fans

shilpa shetty kundra performs cardio exercises in a bus video gives fitness inspiration to fans
Written by Arindam
shilpa shetty kundra performs cardio exercises in a bus video gives fitness inspiration to fans

Bollywood actress Shilpa Shetty Kundra is a fitness icon not only for the youth but also for the middle-aged people, new moms and the elderly. She looks very fit even at the age of 46. He has been seen many times in the gym and at home doing cardio to strength training and yoga. The actress is very active on social media and keeps sharing videos of yoga and gym sessions on Instagram every day. Recently a glimpse of his workout appeared.

Shilpa has shared a video on her social media handle, in which she is seen wearing a pantsuit and doing pull ups, push ups and lunges inside a moving bus on the way to the airport. This workout of his during the heatwave is a fitness motivation for the followers. His post has caught the attention of many fitness freaks. Let us tell you that despite being a mother of two children, a business woman, a wife and an actress, Shilpa never compromises with her fitness and keeps doing new experiments regarding workouts.

Shilpa Shetty working out

Benefits of pushups-

Pushups help in staying fit in many ways. While stretching the triceps, pectoral muscles and abdominal muscles to strengthen the lower back and core, push ups not only build muscle strength, but can also help with weight loss by boosting metabolism to burn fat. Huh.

benefits of pullups

pullup exercise back, strengthen the muscles of the shoulders and arms With Grip Strength, it is a very beneficial workout to improve overall body strength and fitness level. Pull ups are a complete exercise that tones all upper body including lats, traps, deltoids, pecs, biceps. It’s a great way to strengthen your biceps, triceps, forearms, wrists, grip strength, shoulders and your core.

(Calisthenics) Benefits of Calisthenics

calisthenics-

Exercises that do not require any weight and are performed with varying intensity are called calisthenics. These types of workouts boost strength and also improve the mind-body relationship. This type of exercise is also considered very beneficial for reducing weight and body fat. Pushups, squats, planks and jumping exercises are some great examples of calisthenics workouts for beginners.

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Arindam

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