IBS affects 1 in 10 people
According to a 2020 research studyIBS is one of the most common disorders of the gut-brain interaction. Globally it affects about 1 in 10 people. However, its prevalence rate can vary between countries.
Abdominal pain, bloating and bowel movements are symptoms of IBS
Abdominal pain, bloating and changes in bowel movements are the main symptoms of IBS. This can lead to diarrhea, constipation, or sometimes both. Weight loss is another big sign of IBS.
Ways to avoid IBS
- Flatulence is a common symptom of IBS. Therefore, after eating gas-forming foods should be avoided.
- If someone has IBS, one should avoid beans, cabbage, milk, products, high-fat foods, deep-fried foods, caffeine, alcohol, and foods with artificial sweeteners.
- Experts recommend avoiding the consumption of foods rich in fiber.
- According to experts from John Hopkings, people suffering from IBS should avoid taking sugar-free chewing gum. Because these types of gum are made with artificial sweeteners such as sorbitol and xylitol, which can cause diarrhea.
Raj Kundra’s sister-in-law and Shilpa Shetty’s sister Shamita Shetty, who is battling this disease, cannot eat normal food
Getting under control of IBS can seem daunting, but the good news is that Possible treatment for people with IBS Is. In addition, a dietitian can help you plan a healthy diet that meets your needs.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.