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Lotus Seed Benefits: From weight to diabetes, these 5 health risks reduce makhana, consume this amount daily – study suggest superfood makhanas is good for health low risk of diseases including diabetes high cholesterol and fat -Newshubweek

Lotus Seed Benefits: From weight to diabetes, these 5 health risks reduce makhana, consume this amount daily - study suggest superfood makhanas is good for health low risk of diseases including diabetes high cholesterol and fat
Written by Arindam

Makhanas It is also called foxnut or lotus seed. Mostly it is eaten during fasting. It is used in making many types of dishes like kheer, vegetables, sweets. Many types of nutrients and medicinal properties are also found in Makhana. As such, makhanas are low in cholesterol, sodium and saturated fat and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutritional value of makhanas makes them a complete and healthy snack. Apart from this, it is also found in low amount of calories, rich protein and calcium.

Makhana is widely used in traditional medicine to cure various ailments including kidney problems, chronic diarrhea, excessive leukorrhea and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally due to its rich medicinal values ​​and mineral content.

How much Makhana is healthy to eat? Experts say that eating 4-5 makhanas on an empty stomach in the morning has many health-related benefits. Apart from this, it is not advised to eat more than 25 to 30 grams of makhana every day. In fact, despite having so many benefits of makhanas, if you consume them in high quantity, then you can get to see many side effects. Therefore, include it in small amounts in your diet every day. Let us know how many diseases you can protect yourself from by eating it.

improves heart health

Lotus Seed Benefits From weight to diabetes these 5 health

According to a study, Makhana works to reduce high blood pressure. The low sodium content and high potassium content in it helps in lowering the blood pressure in hypertensive patients. Low sodium helps in controlling blood pressure. The magnesium present in makhana helps in improving the quality of blood and oxygen in the body. Let us tell you, low levels of magnesium in the body increase the risk of heart disease.

promotes weight loss

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According to the study, Makhana can be helpful in reducing weight. When you plan to lose weight, first of all you are advised to increase the amount of protein. Makhanas are rich in proteins, which keep the stomach full for a long time. So that the person does not overeat. Also, makhana is low in calories, which makes them an ideal snack for weight loss.

benefits of makhana in diabetes

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Makhanas are rich in proteins and carbohydrates and have a low glycemic index which makes them good for people with high blood sugar. According to a study, eating makhana can control the excess amount of sugar in the blood. The high magnesium and low sodium content in makhana makes it capable of fighting obesity and diabetes in your body.

Makhana keeps kidney healthy

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The use of makhana is also beneficial for the kidneys. According to a study, consumption of makhana can act as a protection against digestive problems as well as kidney problems.

Eat Makhana for healthy gums

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According to the study, eating makhana can prove beneficial in gum problems. Actually, anti-inflammatory and anti-microbial effects are found in Makhana. Both these properties can prove to be helpful in preventing gingivitis and tooth decay caused by bacterial infections.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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Arindam

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