This part of Jamun is beneficial
Dr. Diksha, an expert in Ayurveda, tells that not only the fruit of Jamun but its seeds, bark and leaves are used to treat various serious diseases. Jamun is the richest source of antioxidants besides flavonoids which are beneficial for the health of the whole body.
do not eat berries on an empty stomach
In Ayurveda, it has been advised to pay attention to some things related to the consumption of Jamun. Dr. Diksha has also mentioned this in her post. According to Ayurveda, jamun fruit should be avoided on an empty stomach. Apart from this, milk should also be avoided for at least one hour after eating this fruit and till before. Failure to do so may result in health problems instead of benefits.
How much to eat: fresh juice – 10 – 20 ml
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.