How much hemoglobin should be in the body? The normal level of hemoglobin in men is usually 13.5-17.5 grams per deciliter. Whereas in women, if this level is 12.0 – 15.5 grams per deciliter, the amount of hemoglobin is considered normal. Less than this can cause anemia, fatigue, and shortness of breath. Due to pregnancy and periods, women are more prone to this problem than men.
Nutritionist Lavneet Batra Recently, on her Insta post, she has shared information about some things to increase hemoglobin. She explains that low hemoglobin counts are quite common in India, especially among women, so you should include these foods in your diet to ensure a healthy hemoglobin level.
Do these things, there will be no lack of blood
The iron content in dates can increase the number of erythrocytes thereby increasing the level of hemoglobin. Dates are one of the fruits that contain enough to meet the needs of iron (Fe), vitamin C, vitamin B complex and folic acid. In this case, consuming dates can help in improving the formation of red blood cells and prevent anemia.
Sesame seeds contain various important nutrients like iron, folate, flavonoids, copper and other nutrients, which play a role in increasing hemoglobin levels as a companion of iron in overcoming anemia.
Eating red greens is healthy. It contains many medicinal properties. Nutritionists say that red greens are a good source of iron. It helps in increasing the amount of hemoglobin in the blood and the number of red blood cells.
Studies suggest that regular consumption of millet can improve hemoglobin and serum ferritin levels. This can reduce iron deficiency anemia, which is increasing globally.
Nutritionists state that raisins are a rich source of iron and copper which are essential for the formation of red blood cells and for increasing hemoglobin levels.