Modern science has identified more than 50 types of hormones that perform various functions in the body. When the level of these hormones increases or decreases, the symptoms of hormonal imbalance start appearing. Fitness Guru and Holistic Expert Mickey Mehta Telling you the stages of hormonal imbalance, its symptoms and ways to reduce this problem.
Hormonal imbalance occurs in three stages
Hormonal imbalances are usually higher during adolescence, pregnancy and peri-menopause or menopause. Over time these imbalances lead to many health problems. Let us know what are the symptoms of hormonal imbalance.
During adolescence, acne usually occurs on the face due to hormonal imbalance in the body. This is the first sign of this problem. Along with this, symptoms like irritability, poor mood, inability to concentrate and fatigue are seen. Ignoring hormonal imbalance can lead to polycystic ovary syndrome disorder and other diseases in women.
weight loss or gain
During peri-menopause or menopause, there is a problem of rapid weight loss or gain in women. Along with this, symptoms like slow heartbeat, fatigue, excessive sweating, tingling in hands and thyroid gland, increased cholesterol are also shown. Along with these symptoms comes anxiety and depression.
Every person has to face different problems due to hormonal imbalance in the body. This imbalance can affect metabolic activity and cause hypothyroidism. Apart from this, diabetes can also occur.
Obesity occurs due to hormonal imbalance in the body as the metabolic rate in the body slows down and fat is not easily converted into energy. Due to which fat gets deposited and weight increases. This creates the problem of obesity.
Remedies to overcome hormonal imbalance
After recognizing these symptoms, it should not be too late to get treatment. With proper diet and lifestyle changes, this problem can be cured to a great extent. Apart from this, activities like fragrance therapy, bath therapy, singing, listening to mood-enhancing music, looking at the sky, sitting by the sea or river also help in recovering from the problem of hormonal imbalance. More and more green vegetables and fruits should be consumed. Hormonal problems are overcome by taking a balanced diet daily.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.