Lifestyle

Health Tips Thyroid Symptoms Treatment And Best Diet Plan For Hypothyroidism

Health Tips Thyroid Symptoms Treatment And Best Diet Plan For Hypothyroidism
Written by Arindam

Thyroid SymptomsThyroid patients are increasing rapidly all over the world. Today 4 out of every 10 people are suffering from thyroid disease. Thyroid problems are increasing due to increasing obesity, poor lifestyle and disturbances in hormones. There are two types of thyroid – hyperthyroidism and hypothyroidism. It has a butterfly shaped gland on the inside of the neck and in the collarbone. It is a kind of endocrine gland, from which hormones are made. The problem of increasing or decreasing thyroid is most common in women. However, many times people are not aware of having thyroid. Today we are telling you the early symptoms of thyroid and ways to avoid it.

Thyroid Symptoms

  • trembling of extremities
  • hair loss and thinning
  • sleep deprivation
  • Muscle pain and weakness – nervousness and irritability
  • sweating profusely
  • rapid heartbeat
  • increased appetite and weight loss
  • Irregularity in women’s periods

Thyroid patient should eat these things

  • Fish- If you have thyroid, you must eat fish. Iodine is abundant in all fishes, but most of the iodine is found in marine fishes.
  • Dairy products- If you have thyroid, you should use more milk, curd, cheese and other dairy products. They contain adequate amounts of calcium, vitamins, minerals and other nutrients.
  • Muleti- Many nutrients are found in liquorice to balance the thyroid gland. The problem of fatigue and weakness is reduced by eating liquorice.
  • Iodine- Iodine must be included in the diet of thyroid patient. You should consume iodine rich food. This reduces the side effects of the thyroid gland.
  • soya food- Thyroid patients must eat soybean products such as soy milk, tofu or soybeans in food. They contain chemicals that keep hormones in balance. However, along with this you also need to control the amount of iodine.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Drink coconut water during pregnancy, you will get these 5 benefits

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

About the author

Arindam

Leave a Comment