Glowing SkinYour face is your mirror, the more you keep it clean and bright, the more you will shine. Yes, today we will tell you some such things which you can include in your diet and improve your skin. Let us know how you can maintain your skin’s natural pink glow by stopping the aging effect. For this, you must include these things in your diet.
The antioxidant, anti-bacterial properties found in beetroot detox the body. Due to which the natural glow on the face comes on itself.
The antioxidant found in Jamun protects the skin from pigmentation. Due to which the skin is spotless and glowing.
eat green leaves
For beautiful skin, you have to consume green leafy vegetables in your diet. Actually, it protects your skin from the damage caused by increasing pollution, junk foods and chemicals. Not only this, but it also reduces the effect of your aging.
Make sure to include dry fruits in your diet. For this you can take almonds, cashew nuts, raisins, walnuts. Apart from this, many types of seeds also come in the market, which you can consume.
eat citrus fruits
You must consume many such citrus fruits like orange, seasonal, lemon, kiwi, amla. All these fruits work to give flawless glow.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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