Dizziness: Do you feel dizzy because of the sun and heat? Or does your head start spinning after exercising in the summer season? If your answer to these questions is yes, then do not worry because like you, millions of people are struggling with these problems and we have brought here some effective tips for you to come out of this problem. Here you have been told the important things about what are the reasons for these problems and what are the solutions for them.
Generally, the problem of dizziness or dizziness is seen more in those people who sweat a lot in the summer season. These people feel the problem of heaviness in the head even while going out in strong sunlight. The reason for these problems of yours is excessive sweating. Because along with sweat, salt and moisture are also removed from the body. Therefore, you should drink maximum amount of water and keep more quantity of lemonade, electrol solution, coconut water.
keep your bp low
One of the reasons for dizziness in the summer season is also low blood pressure. When you are feeling dizzy due to excessive heat, then you must check your blood pressure. When BP is low, you drink a glass of sugar salt solution. For this, mix three teaspoons of sugar and one-fourth teaspoon of salt in a glass of fresh water.
heat stroke is also a reason
In the summer season, there is also the problem of dizziness due to heatstroke. Along with dizziness, if you are having problems like headache, loss of appetite, sweating, feeling weak, then these can be symptoms of heatstroke. In this situation contact the doctor immediately.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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