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Diet tips: What will happen if you stop eating eggs completely? Know what science says – what is health benefits and side effects of eating and not eating eggs according to science -Newshubweek

Diet tips: What will happen if you stop eating eggs completely?  Know what science says - what is health benefits and side effects of eating and not eating eggs according to science
Written by Arindam

There is no doubt that there are countless health benefits of eating eggs. The benefits of eating eggs include weight control, improving eye health, providing many nutrients like protein and omega-3 acids, etc.

If we talk about egg nutrition facts, then it is the best source of protein, as well as it contains vitamin B12, biotin, thiamin and selenium. Eggs contain all nine essential amino acids, which meet the needs of the body. It is also a storehouse of elements like vitamin A, B, calcium, phosphorus.

Eating eggs daily helps in keeping the heart healthy. Promotes brain functioning. Makes bones strong. But have you wondered what would happen if you didn’t eat eggs at all? Let us know what science has to say about this.

Cholesterol can be reduced

Diet tips What will happen if you stop eating eggs

According to a study, high cholesterol content is high in egg yolk. This means that not eating eggs can lower your risk of cholesterol. If you eat less than one egg per week, you may be safe.

Can prevent acne and breakouts

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According to a report, acne is caused by the increase of progesterone hormone, which is found more in eggs. Although the body produces these hormones on its own, by eating eggs you are adding extra hormones to your body. So if you suddenly notice some spots on your skin, you may want to see how often you consume eggs.

Heart disease risk may be reduced

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You can eat one egg daily which is beneficial for health. If you are suffering from a health condition like diabetes, then eating so many eggs can increase your chances of getting heart disease. One study also found that men who ate more than one egg per day had a higher risk of developing the condition.

get rid of bloating

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According to a report, eggs can be a great breakfast food for some people, but many people may feel bloated or gas after eating eggs. Not only does it make you bloated, but you may also experience some abdominal pain, headache and tension.

Constipation can be prevented

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Eggs are rich in protein, but they do not contain any fiber, which helps with digestion. Lack of fiber causes constipation. This means that if you do not eat eggs, you can avoid constipation. Always eat eggs with high fiber foods.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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Arindam

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