Diabetes Control Food: Diet, workout and lifestyle are the 3 things that keep you healthy. In such a situation, if you are a diabetic patient, then to control diabetes, you need to pay the most attention to your diet. Diabetes is a disease that can only be controlled. Once you have diabetes, you need to be vigilant for the rest of your life. If you do not pay attention, then the sugar level can increase. You can also adopt some home remedies to control diabetes.
home remedies to control diabetes
1– olive oil- The diabetic patient should also use the oil sensibly. Such people should use olive oil. This keeps cholesterol under control. This helps in reducing the level of triglycerides. Olive oil also controls blood sugar. Long-term use of olive oil also reduces the risk of heart diseases.
2– Garlic- Use such vegetables and spices in your food, which keeps blood sugar under control. Diabetic patient should use garlic. Garlic is very beneficial. Eating garlic helps in reducing cholesterol and controlling diabetes. Soak 2-3 cloves of garlic in water at night and eat it on an empty stomach in the morning.
3- Fenugreek- Diabetic patient must use fenugreek. Eating fenugreek seeds keeps blood sugar under control. For this, you have to soak a spoonful of fenugreek seeds in a glass of water overnight. Drink water with seeds on an empty stomach in the morning. You do not have to eat anything else for half an hour of this. Your blood sugar level will be under control.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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