Although clove is good for people of all ages, but it is very beneficial for the health of men. It can also help in improving the fertility in them to increasing the testosterone level in the body of men. So come, let us tell you about the benefits of cloves for men.
Increase sperm production
Many lifestyle factors such as age, smoking, poor diet, alcoholism and chronic diseases can badly affect the fertility of men, leading to low sperm count. Diet plays a major role in maintaining male fertility. According to one study (1), clove has a powerful antioxidant activity, which protects against damage to the reproductive organs by going against free radicals. It increases sperm count and improves sperm quality and motility.
reduce the risk of hypertension
According to studies, men are more prone to hypertension than women. The cardioprotective activity present in cloves not only lowers cholesterol levels but also boosts immunity and maintains heart muscle health.
Help to increase libido
Cloves contain phytochemicals such as flavonoids, alkaloids, and saponins, which may help stimulate sexual desire or increase libido. In addition to increasing sexual performance and testosterone levels, it has also been used for centuries to prevent premature ejaculation. According to a study (2) clove is also effective in increasing sexual arousal by stimulating the nervous system.
Many studies show that men are twice as likely to develop diabetes than women. One study (3) suggests that cloves have high antihyperglycemic, hepatoprotective, hypolipidemic and antioxidative activities. It helps a lot in reducing glucose and cholesterol levels in the body and preventing liver cells from getting damaged.
Clove is beneficial for dental health
Cloves have antigingivitis and antiplaque properties, which are essential for keeping teeth healthy. Cloves not only help in inhibiting oral microbes, but also provide relief from infection, inflammation and pain in the gums. It is also a home remedy to prevent bad breath and periodontitis in men. According to a study (4), the consumption of this healthy spice is considered very beneficial for dental health.
Cloves can not only improve the health of men but also improve their quality of life. Men should include this spice present in the kitchen in their daily diet. However, keep in mind that clove is a herb and should be consumed only in moderation.