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Bad Habits for liver: Not only alcohol, these 7 bad habits can also rot your liver, change them immediately – studies show unhealthy habits can cause liver cirrhosis equal damage to liver as alcohol does -Newshubweek

Bad Habits for liver: Not only alcohol, these 7 bad habits can also rot your liver, change them immediately - studies show unhealthy habits can cause liver cirrhosis equal damage to liver as alcohol does
Written by Arindam

Liver It is an important part of your body. Your liver does all the work from eating to digesting and removing toxins in the form of stool. In such a situation, its health is very important for your health. Generally people know that alcohol damages the liver. But you are doing many such things every day which is slowly making your liver rot.

What are the symptoms of liver failure? If your liver is getting weak then some special symptoms start appearing in your body. These include symptoms such as weakness, loss of appetite, vomiting, sleeplessness, feeling tired throughout the day, lethargy, rapid weight loss and swelling of the liver.

According to the World Health Organization (WHO), Liver diseases are considered the tenth most common cause of death in the country. About one million Indians suffer from liver cirrhosis every year. It is also one of the leading causes of death in the world.

overuse of drugs

Bad Habits for liver Not only alcohol these 7 bad

According to a study, taking too much medicine can cause liver damage. The liver’s job is to break down anything a person consumes, including herbs, supplements, and medicines. Some medicines are very hard, taking too much of it can damage the liver. Your habit of taking medicine in every minor disease can lead to liver infection to liver failure.

not drinking enough water

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Health experts typically recommend eight 8-ounce cans or glasses, which equates to about 2 liters or half a gallon a day. This is called the 8×8 rule. However, some experts believe that you need to have frequent sips of water throughout the day even if you are not thirsty.

Insomnia can worsen liver health

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There are some dangers of lack of sleep including that it can cause oxidative stress to the liver. According to a study, people who suffer from lack of sleep suffer from serious health problems like diabetes, obesity, heart disease. Huh.

smoking damages the liver

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Cigarette smoke is a habit that indirectly affects the liver. Toxic chemicals found in cigarette smoke slowly reach the liver, causing oxidative stress. As a result, the liver starts producing free radicals that can damage the liver cells.

excessive consumption of packaged food

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According to a study, consuming large amounts of packaged food damages the liver. In fact, they are often loaded with additives, preservatives and flavorings, which are challenging for the liver to break down because they contain various chemicals.

too much sugar in the diet

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The main issue is with high fructose, which is present in foods like bread, ice cream, juice and soda. While most cells in the human body can metabolize glucose, only liver cells are able to handle fructose. If a person consumes too much fructose over time, serious liver damage can occur.

unprotected sex

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Mainly having multiple partners can be more dangerous for liver health than you think. The most significant risk is that a person could be exposed to hepatitis because of this. Hepatitis C is a potentially fatal liver disease that is sexually transmitted.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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Arindam

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