According to a report by NCBI, about 33 percent of the urban and 25 percent of the rural population in India suffer from hypertension, out of which 25 percent of the rural and 45 percent of the urban are unaware of their high blood pressure problem. Once a person suffers from this, a person has to take medicines for the rest of his life, but these medicines also have side effects on the body.
World Hypertension Day on 17th May (World Hypertension Day) Is. on this occasion Vikas Chawla, founder and director of Vedas Cure and Ayurveda doctor We are telling you some easy Ayurvedic ways to control high blood pressure and avoid its side effects.
Arjuna is useful for high blood pressure
The bark of the Arjuna tree also has many medicinal properties, it is used to treat many diseases. It not only reduces high blood pressure but also also lowers cholesterol, It balances Kapha dosha. If its tea is consumed regularly, then hypertension gets relief. 3-6 grams powder of Arjuna bark can be taken with about 100 ml of water.
Get rid of hypertension with beetroot
Beetroot also contains useful minerals and antioxidants such as nitrates, potassium, phytochemicals, and magnesium. Blood pressure is controlled by the consumption of beetroot. The nitrate found in it gets converted into nitric oxide in our body which helps in improving the circulation of blood vessels and cells. Beetroot can be included in the daily diet as a salad or can be consumed by extracting its juice.
Triphala is an important medicine for rejuvenating the body in Ayurveda. It is a combination of three medicines Harad, Amla and Bahera. It improves blood circulation and reduces the pressure on the blood vessels. Taking one spoon Triphala churna after 2 hours of dinner is beneficial. Apart from controlling blood pressure, it also keeps the digestive system fine.
consumption of ashwagandha
There are many reasons for high blood pressure, one of the main reasons is stress. It has medicinal properties that relieve stress. Its consumption also improves the immunity of the body. On the advice of an ayurvedic doctor, one teaspoon of Ashwagandha can be consumed daily by mixing it with milk. Apart from milk, you can use Ashwagandha powder Mix one spoon in lukewarm water and consume It can help control blood pressure.
Lemon cures hypertension
Lemon is effective in keeping high blood pressure away. It also has special properties that help keep blood vessels flexible and supple. with lemon juice Triglyceride level is low Therefore its use is beneficial for patients with high blood pressure. Taking half a lemon in a glass of water and taking it in three hours keeps the blood pressure balanced. Consuming its juice mixed with tea or hot water is also beneficial in high blood pressure.
use of cinnamon
Cinnamon is an important part of spices in our country and it is available in every kitchen. We often use it in recipes. It is a miraculous herb that is rich in vitamins and minerals. It contains potassium, zinc, thiamine, riboflavin calcium, fiber, iron as well as anti-inflammatory and antioxidant properties. For the treatment of high blood pressure, soak it in water at night and drink it in the morning according to the quantity recommended by the Ayurveda doctor. Apart from this, boil it in water in the evening and consume it. You can also take half a teaspoon of cinnamon mixed with food or vegetables.