During the weight loss journey, along with many workouts, it is important to take care of what you eat, weight cannot be reduced by sweating just by going to the gym. Along with gym, you also have to keep your diet right. If you do not have the necessary nutrients in your food, then no matter how much workout you do, it will not be of any use.
According to Akshay Singhal, Certified Personal Trainer and Dietitian, if you want to lose weight in a healthy way and want to have a muscular body, then you should include these things in your diet after workout at no cost. needed.
How to make body – eat eggs
Akshay Singhal says that you can start the day with eggs. Eggs are a good source of protein, it also helps a lot in muscle growth. To make it tasty, you can prove to be a good combination of test and nutrition after a vegetable stuff omelette workout.
How to make body – eat brown rice
Apart from this, working out in the gym also requires a lot of energy, for this you can add complex carbs to your diet. Brown rice is a good source of antioxidants, as well as high in fiber. It helps a lot in reducing weight by improving metabolism.
take protein after gym
Further, if you do gym or any kind of physical activity, then you should consume protein within half an hour after that. It helps in repairing and building muscles. By consuming protein, our body gets essential amino acids. It gives you the energy needed to build new muscle tissue.
excessive water intake
If you drink plenty of water throughout the day, it will fill your stomach and will not increase calories. Along with this, it also keeps the body hydrated and also proves helpful in reducing weight.
diet after workout5.